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The 10 Day Weightloss Program

Goldex

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The 10 Day Weightloss Program

This program is specially designed for individuals that are seriously ready to commit to losing weight and learn the choices that need to be made towards a healthier lifestyle through nutrition and exercise.

After 10 days, you will return home understanding the tools that need to be implemented into your lifestyle to further loose weight, if you desire. After an initial consultation with our practitioner, a healthy diet will be planned and catered to where you are staying within the southern area of Bali.

Natural and modern external treatments will be incorporated in your program to melt off those stubborn areas which are so difficult to shed. An exercise program with a trainer will be tailored for the duration of your stay.

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The 10 Day Weight Loss Program includes:

• 10 nights Accommodation at Oberoi Cottages near Seminyak.

• 2 Consultations with our selected Nutritionist: through this meeting, the practitioner will look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs. Chinese therapeutic tools, such as the "nine star key" and other oriental diagnosis will be used for the diagnosis.

• 10 days of healthy meals according to your personalized diet.

You will be requested to fill out a completed questionnaire prior to your arrival.

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Your Personalized Fitness Program will include:

• a testing of HR, Blood Pressure, Body Composition, Strength. This will give you a base from where you currently are in your fitness level.

• From the above fitness evaluation you will do a Needs Analysis based on your goals as well

as your current fitness ability.

• 5 sessions with a Western Professional Trainer.

• 10 Days of unlimited access to Group Fitness scheduled classes including scheduled activities

such as:

BodyPump; RPM; BodyBalance; BodyCombat; Body Attack; TRX and Yoga.

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Also included in this program:

• 2 spa sessions of 1 hour.

• Airport pick up/drop off.

• Daily Schedule transfers to the beach and Seminyak Area

• Transportation to consultation with nutritionist from the hotel

Prices start at $1,600 USD for 10 nights per person in shared room

and includes the services listed above above.

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You may also add on to this program at an additional cost:

• 2 cooking classes which will teach you how to keep the weight off through

nutrition

Ginger Compresses for the better function of the kidneys

• Daikon Baths to melt of stubborn fat from certain areas of the body

If you would like to have a customized quote for this program,

please e-mail us at: info@BaliWellnessRetreat.com

Testimonial from Anna Bough, April 2012 from Australia

Life has been very great after Bali. We have kept on eating all macrobiotic food and absolutely loving it. I have continued to loose weight after the Weight Loss Program and feeling very healthy. Mum has loved all the food and now does all her shopping at the local organic shops. Our stay in Bali was fantastic, there is nothing I would have changed. Everything was perfectly organized.

We really loved the accommodation, gym, cafe and the nutritionist.

Life has been very great after Bali. We have kept on eating all macrobiotic food and absolutely loving it. I have continued to loose weight after the Weight Loss Program and feeling very healthy. Mum has loved all the food and now does all her shopping at the local organic shops. Our stay in Bali was fantastic, there is nothing I would have changed. Everything was perfectly organized.

We really loved the accommodation, gym, cafe and the nutritionist.